You're carrying too much. You're capable. Responsible. The ready one. But the stress keeps showing up- in your body, your energy, your patience.

You're carrying too much. You're capable. Responsible. The ready one. But the stress keeps showing up- in your body your energy, your patience.

I help women who are used to holding everything together feel safe to stop doing it all, so they can get out of survival mode and thrive.

I guide women who are used to holding everything together feel safe to stop doing it all, so they can get out of survival mode and finally feel like themselves again.

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Hi, I'm Deb Dougal.

I guide women who are used to holding everything together to feel safe to stop doing it all, so they can get out of survival mode and thrive.

Imagine a life where:

Your goals are clear and you're confident in achieving them with joy and calm.
You have the tools, resources, and guidance to overcome any obstacle.
You're part of a supportive community that celebrates your victories.

That's what I'm here to help you with!

40+

Years Experience

200+

Women Coached

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From Stuck To Unstuck

In Seven Minutes

From Stuck To Unstuck In Seven Minutes

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Testimonials

Here are what women who have worked with Deb have to say:

Here are what women who have

worked with Deb have to say:

Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.

Marcy Sprecher, former Executive Director, Rocksolid Teen Center

Deb's uplifting spirit and energetic approach... is positive for anyone needing to focus on self-care, confidence, and contribution. Deb was our guest speaker to bring interactive, uplifting motivation to our teens.

Marcy Sprecher, Former Executive Director, Rocksolid Teen Center

I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.

Christina Davenport, Owner Agent, VanClark Insurance

I had the pleasure of working with Deb during our busiest production year ever for my business, and her support made a huge difference for our team. She helped us manage stress effectively and guided us in avoiding burnout. Deb is an incredibly good listener—kind, compassionate, and insightful.

Christina Davenport, Owner Agent, VanClark Insurance

I found Deb to be truly exceptional, particularly in her ability to teach effective strategies for managing and leveraging "good stress"- the kind that can fuel growth and productivity. Her classes are not only impactful but genuinely life-changing.

Holly Dewey, Agent, Cornerstone Insurance NW

I found Deb to be truly exceptional, particularly in her ability to teach effective strategies for managing and leveraging "good stress"- the kind that can fuel growth and productivity. Her classes are not only impactful but genuinely life-changing.